Benefits of Vitamin D & Drinking Water

Being active goes hand in hand with being healthy... or better said having a healthy lifestyle! After all, it's a lifestyle you are creating to better your mood, physical and mental state. Vitamin D and drinking lots of water are an essential aspect of leading this type of lifestyle. Down below are a few benefits of both! 

VITAMIN D (Don't forget to use SPF daily)

• Good for bone health 
• Supports immune, brain and nervous system health
• Promotes weight loss
• Regulates blood pressure
• Good source of energy
• Helps manage blood sugar levels
• Regulates body's sleep cycle

Sources of Vitamin D: Sunlight, fish, egg yolk, mushrooms!

LOTS of H20

• Boosts skin health and beauty! 
• Flushes body waste
• Promotes cardiovascular health
• Maximizes physical performance 
• Helps boost metabolism 
• Helps fight fatigue 
• Kidneys benefit from good hydration 
• Decreases food cravings

The best way to maintain hydrated throughout the day is having a water bottle at hand! It reminds you to constantly drink water as well as makes it easy to re-fill!